512 S 17th Ave, Wausau, Wisconsin 54401, United States

(406) 544-0292

Providing Grounded Bodywork for Busy Lives

Offering loving kindness through massage therapy, bodywork, yoga, mat Pilates and more.

Practicing loving kindness through bodywork, therapeutic massage, meditation, yoga and Pilates instruction.

Serving Central Wisconsin

Welcome to Gaia Massage & Yoga. I am excited to share my passion of holistic health and wellness with my home state of Wisconsin. I currently provide my services out of the Wausau Wellness Center at 512 S 17th in Wausau, WI and limited hours in Stevens Point as well. I am currently taking on new clients.  The years of experience attending to people and their bodies, minds and spirits shines through with the work I do. I look forward to guiding you towards better holistic health.

About my services


Pain & Symptom Management

I primarily work with clients who have chronic pain and tension patterns, digestive problems, headaches and injuries. Massage Therapy and other Bodywork are medical treatments that may decrease pain, down-regulate your nervous system, improve digestion, encourage better sleep and aid in stress management. I share patients with local doctors, TMJ specialists, chiropractors and psychologists.


Stress Management

Finding balance in our lives is crucial to our overall health. I firmly believe that Self Care IS Health Care. We all need times of quiet and calm. Bodywork is a great way to receive healthy touch and give yourself a much needed break. Alignment yoga and meditation practices teach us three fundamentals about our body and life: 1) Get grounded and stay in present time. 2) Soften the roof of the mouth, 3) keep breathing and attend to the exhalation. These simple, yet complex instructions are the key to letting stress and trauma go. We can grow bitter, or we can get better. This is and always will be, a personal choice.


Yoga & Varied Movement

Our bodies are designed to move! Join us at an integrative yoga class, blending Alignment Yoga, Meditation, Mat Pilates and Holistic self-care techniques to relax the nervous system, strengthen the core and to fully inhabit your body. Learn time tested techniques to manage stress, discomfort and decrease anxiety. I hold a current E-RYT 500 status through Yoga Alliance, which requires a minimum of 500 hours of training and 2000 teaching hours. 

Integrative Massage & Bodywork

Integrative Massage Therapy & Bodywork


Most clients receive an integrative massage. This is a therapeutic massage that may combine several styles of therapeutic massage/bodywork: such as Myofascial Release, Swedish, Deep Tissue, the use of essential oils, Neuromuscular Therapy,  Acupressure, Reiki and more. Depending on how the tissues are responding, additional tools may be used such as silicon cups, stainless steel or jade gua sha scrapers, hot stones, moist heat or ice.  The goal of Integrative Massage is to melt away soft tissue tension and increase the blood, lymph and energy flow while down-regulating the nervous system. Integrative Massage is extremely therapeutic as it decreases muscle toxins and hypertonicity, increases oxygen levels in the blood, and improves flexibility in the body. 

Energy Balancing


I have studied a variety of Western and Oriental techniques in my quest to understand the body and what it means to inhabit this human body. Check out the some of the styles I offer by clicking over my services page below.


Public & Private Yoga Lessons


Enjoy group classes or one-on-one lessons to strengthen your personal practice.  Learn how to down-regulate the nervous system and be more embodied. Sarah combines Hatha yoga poses, mat Pilates, reflexology, meditation and more to teach others how to be more comfortable and move more efficiently in their body. Jump to yoga schedule here.

About Sarah Roeder

Recent Transplant from Montana

Sarah and her husband recently returned to their Central WI roots after living in the Rocky Mountains of Montana for many years. It's been 20 years since she's lived here. She is excited to create new experiences and influence Central Wisconsin to live more vibrantly healthy and happy lives.

A Lifetime of Experience

Sarah has enjoyed a twenty year career in Holistic Massage Therapy. Working on thousands of clients, her diverse background and training shines through in each session. She has been practicing yoga since 1995 and teaching yoga since 2005. She holds a current E-RYT 500 status through Yoga Alliance.

Loves the Outdoors

Sarah loves spending time outdoors and understands the need to balance work and play. She believes the body works best when challenged with multiple styles of movement. This is why you'll see her on the hiking trails, biking, out in the kayak, hitting the slopes and more.  Gaia is anther name for Mother Earth and is pronounced "guy-a." Get ready to be encouraged to move and inhabit your body in new and exciting ways. To learn more about Sarah and some of her thoughts on healing and life, visit the About page.


Send Message

Gaia Massage & Yoga, LLC

512 South 17th Avenue, Wausau, Wisconsin 54401, United States

(406) 544-0292


Open today

09:00 am – 02:30 pm

Monday - Friday: 8am - 5pm

Saturday: By Request Only

Sunday: By Request Only

NOTE: Often during the day I am juggling clients and trying to seek work/life balance. I will return all calls/texts/emails within 24 hours. If you are excited to book with me, its fastest to text or call. : )

*If you have a specific time/date you're looking to get in, include in your message.

*Currently booking out about 3 weeks, but usually have 1-2 spots left open per week.


1) Gaia Massage & Yoga, LLC requires that a 24 hour notice is required to cancel an appointment. If you cancel your appointment in less than 24 hours, you may be charged for 50% of the time reserved. If you do not show up for an appointment you will be charged for 100% of the scheduled appointment. Returned check fee is $25.00. This is because I can only do a handful of massages a day and I too have bills to pay. 

2) Please understand that the massage/bodywork/energy work/yoga instruction/etc you receive is provided for the basic purpose of relaxation and relief of muscular tensions. If you experience any pain or discomfort during this or any future sessions, immediately inform the Massage Therapist/Yoga Teacher so that the pressure, strokes or poses may be adjusted to your level of comfort. Because massage/bodywork should not be performed under certain medical conditions,  affirm that you have stated all known medical conditions on intake form and answered all questions honestly. If you have been told by a physician or health care provider that massage may make your known condition(s) worse, please reconsider exploring business with us.  Understand that massage therapists do not diagnose or treat disease and that any care or recommendation you receive in this clinic or from any massage therapist is not a substitute for a physician’s care.  Take responsibility for alerting your therapist/teacher of any changes to your health status, medications and therapies before the session, as well as any and all responses perceived to be a result of services as soon as you become aware of them.

3) Understand that NO sexual activity, comment or innuendo will be tolerated and will result in immediate termination of the session and full payment required of the scheduled appointment. Anyone who breaks this policy will be reported to the local police and banned from our business. If you act creepy and sexualize the session, 911 will be called and police will be alerted to your behavior.