301 East Kent Street, Wausau, Wisconsin 54403, United States

(406) 544-0292

Providing Grounded Bodywork for Busy Lives


Sarah Roeder, LMT, E-RYT500

Two Locations in Central Wisconsin

Hello! I am happy to announce that I will be offering my services out of 

Vibrant Spirit Massage Studio at 301 E. Kent Street in Wausau, Wisconsin 

starting May 1, 2019. Office hours there are Monday - Friday 9 am to 5 pm. All appointments are to be scheduled in advance. Services are occasionally offered on the weekend by request. 

Please call 406-544-0292 to schedule your next appointment.

Services in Stevens Point are still available during the week. Call to book your next massage!

Find out more

About Our services


Pain & Symptom Management

For several years I have been working with clients who have chronic pain, challenging diagnoses, digestive problems, headaches and injuries. Massage Therapy isn't just for relaxation. It is a treatment that will down-regulate your nervous system, encouraging better sleep, decreases pain and aid in stress management.


Integrative Massage & Bodywork

Combining a variety of massage styles and techniques to create a healing session to reduce pain, improve blood and lymph flow, encourage relaxation and improve mobility. All appointments are to be scheduled in advance. No walk-ins available. 


Experienced Yoga Teacher

Blending Alignment Yoga, Meditation, Mat Pilates and self-care to relax the nervous system, strengthen the core and to fully inhabit your body. Learn time tested techniques to manage stress and decrease anxiety.


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Integrative Massage & Bodywork

Integrative Massage Therapy


Most clients receive an integrative massage. This is a therapeutic massage that combines Myofascial Release, Swedish, Deep Tissue, the use of essential oils, Neuromuscular Therapy and Acupressure. Depending on how the tissues are responding, additional tools may be used such as silicon/glass cups, stainless steel gua sha scrapers, hot stones or moist heat.  The goal of Integrative Massage is to melt away muscle tension and increase the blood flow to your heart while down-regulating the nervous system. Integrative Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

CranioSacral Therapy


This gentle style of bodywork is performed over the clothes. Using light touch and myofascial techniques to improve the flow of cerebral spinal fluid  and to influence the cranial bones. Often used as a treatment for headaches and insomnia.


Private Yoga Lessons


Enjoy one-on-one lessons to strengthen your personal practice.  Learn how to down-regulate the nervous system and be more embodied. Sarah combines hatha yoga poses, mat pilates, reflexology, meditation and more to teach others how to be more comfortable in their body.

Menu / Price List

Providing grounded bodywork for busy lives.

current public yoga classes

About Sarah Roeder

Recent Transplant from Montana

Sarah and her husband recently returned to their WI roots after living in MT for many years. 

A Lifetime of Experience

Sarah has enjoyed nearly a twenty year career in holistic massage therapy. Working on thousands of clients, her diverse background and training shines through in each session. She has been teaching yoga for 14 years and holds a current E-RYT 500 status through Yoga Alliance.

Loves the Outdoors

Sarah loves spending time outdoors and understands the need to balance work and play. She believes the body works best when challenged with multiple styles of movement. This is why you'll see her on the hiking trails, biking, out in the kayak, hitting the slopes and more. 

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Gaia Massage & Yoga, LLC

301 East Kent Street, Wausau, Wisconsin 54403, United States

(406) 544-0292


Monday - Friday: 8am - 5pm

Saturday: By Request Only

Sunday: By Request Only