3024 Della Street Stevens Point, WI 54481 us
|

(406) 544-0292


Providing Grounded Bodywork for Busy Lives

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Sarah Roeder, LMT, E-RYT500

About Our services

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Self Care is Health Care

I believe that self care is crucial in our ever-changing and busy world. Allowing yourself time to relax will down-regulate your nervous system, encouraging better sleep, decreasing pain and aiding in stress management.

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Integrative Massage & Bodywork

Combining a variety of massage styles and techniques to create a healing session to reduce pain, encourage relaxation and improve mobility. All appointments are to be scheduled in advance. No walk-ins available. 

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Experienced Yoga Teacher

Blending Alignment Yoga, Meditation, Mat Pilates and self-care to relax the nervous system, strengthen the core and to fully inhabit your body. Learn time tested techniques to manage stress and decrease anxiety.

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Integrative Massage & Bodywork

Integrative Massage Therapy

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Most clients receive an integrative massage. This is a therapeutic massage that combines Myofascial Release, Swedish, Deep Tissue, the use of essential oils, Neuromuscular Therapy and Acupressure. Depending on how the tissues are responding, additional tools may be used such as silicon/glass cups, stainless steel gua sha scrapers, hot stones or moist heat.  The goal of Integrative Massage is to melt away muscle tension and increase the blood flow to your heart while down-regulating the nervous system. Integrative Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

CranioSacral Therapy

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This gentle style of bodywork is performed over the clothes. Using light touch and myofascial techniques to improve the flow of cerebral spinal fluid  and to influence the cranial bones. Often used as a treatment for headaches and insomnia.

 

Private Yoga Lessons

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Enjoy one-on-one lessons to strengthen your personal practice.  Learn how to down-regulate the nervous system and be more embodied. Sarah combines hatha yoga poses, mat pilates, reflexology, meditation and more to teach others how to be more comfortable in their body.

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Providing grounded bodywork for busy lives.

About Sarah Roeder

Recent Transplant from Montana

Sarah and her husband recently returned to their WI roots after living in MT for many years. 

A Lifetime of Experience

Sarah has enjoyed nearly a twenty year career in holistic massage therapy. She has been teaching yoga for 14 years and holds a current E-RYT500 status.

Loves the Outdoors

Sarah loves spending time outdoors and understands the need to balance work and play. 

Contact Us to schedule an appointment

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Gaia Massage & Yoga, LLC

3024 Della Street Stevens Point, WI 54481 us

(406) 544-0292

Hours

Monday - Friday: 8am - 6pm

Saturday: By Request Only

Sunday: By Request Only