Sarah combines Alignment Yoga, Meditation tecniques, Mat Pilates, Reflexology, Acupressure, self massage, Energy Balancing and more to create a diverse and fun class or private lesson. No two classes are ever the same. Come with an open mind and heart and see what happens. Leave your judgement at the door and you'll be welcomed to explore what it means to be present in this human mind body.
Sarah is not currently teaching any public group classes in Central Wisconsin. If you are interested in a private or semi-private lesson, please contact her at 406-544-0292.
Add a footnote if this applies to your business
Add a description about this category
Have a hard time committing or your schedule only allows occasional classes? Come when you can, it's always good to see you in class.
Save $25 by purchasing a multi-class package. Package can only be shared with spouse/family member living at the same address.
Private lessons are a great way to be introduced to yoga or to work on specific problems or goals. This rate is for individuals only. Group rates can be negotiated based on number of participants.
Boost productivity, team morale, efficiency and decrease chronic tension by inviting one of our teachers over to your office. We will show you easy moves to do at or next to your work space to reduce pain and increase work enjoyment.
1. Be present, 2. Soften what is tight, 3. Breathe.