Sarah combines Alignment Yoga, Meditation tecniques, Mat Pilates, Reflexology, Acupressure, self massage, Energy Balancing and more to create a diverse and fun class or private lesson. No two classes are ever the same. Come with an open mind and heart and see what happens. Leave your judgement at the door and you'll be welcomed to explore what it means to be present in this human mind body.
This class runs September 10th to December 10th, 2019. It is held at Wausau Wellness Center's studio. Everyone is welcome to come play and explore Integrative Yoga with us. Drop in or call 406-544-0292 to reserve your spot.
Starting September 4th through December 11th at Wausau Wellness Center. Drop in or call 406-544-0292 to reserve your spot.
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Have a hard time committing or your schedule only allows occasional classes? Come when you can, it's always good to see you in class.
Save $25 by purchasing a multi-class package. Package can only be shared with spouse/family member living at the same address.
Private lessons are a great way to be introduced to yoga or to work on specific problems or goals. This rate is for individuals only. Group rates can be negotiated based on number of participants.
Boost productivity, team morale, efficiency and decrease chronic tension by inviting one of our teachers over to your office. We will show you easy moves to do at or next to your work space to reduce pain and increase work enjoyment.
1. Be present, 2. Soften what is tight, 3. Breathe.