Sarah combines Alignment Yoga, Meditation tecniques, Mat Pilates, Reflexology, Acupressure, self massage, Energy Balancing and more to create a diverse and fun class or private lesson. No two classes are ever the same. Come with an open mind and heart and see what happens. Leave your judgement at the door and you'll be welcomed to explore what it means to be present in this human mind body. IF you have your own YOGA MAT, please bring to class. Limited mats available. Other yoga props will b
This class starts September 10th and is held at Wausau Wellness Center's studio. Everyone is welcome to come play and explore Integrative Yoga with us. Drop in or call 406-544-0292 to reserve your spot.
Starting September 4th at Wausau Wellness Center. Drop in or call 406-544-0292 to reserve your spot.
Please be patient as we develop these classes and meet other RYTs in our community. We hope to add more and more classes to better serve our local community.
Whether you are a beginner or a pro, there is always more to learn about being present, conscious and awake in this mindbody. Come explore easy techniques to clear the mind, gain focus and concentration, and become grounded in your physical body.
The Millionth Circle is a group that meets with the intention to tip the scales of human consciousness. Explore meditation, prayer, chanting and deep spiritual conversation with other like-minded Seekers.
Do you knit, crochet, make lace, hand stitch? Join other creative types for peaceful conversation and knit/stitch as you go. The intention of this group is to spread peace and lovingkindness into our local community by being creative together in a peaceful hobby. Note: I only do some cross-stitch. If there are some folks who are experienced knitters and want to teach us novices, that would be quite lovely.
Join a diverse group of women monthly at our Wausau book club! Anyone is welcome to join us. Tentative date for first bookclub is Sept. 17th, 7-9 PM; location to be determined. September's book is Educated by Tara Westover. Please have book read in advance of gathering.
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Make a commitment to your health by purchasing a 10 Pack of Yoga Classes. Good for 6 months from Date of Purchase. Passes are kept on-site.
Better: Share the gift of a 60 Minute appointment with someone you care about. Great for beginners, those wanting to dive a little deeper into their practice, or those living with chronic physical or mental illness.
Best: This will allow the LMT plenty of time to get a full body massage in, while focusing on those trouble spots.
Commit to a healthier you and save $20. Whether you are wanting to work on form, function, range of motion, decreasing pain levels I am here to help guide you on your journey of embodiment. I look forward to working with you. Good for 6 months from Date of Purchase.
Save $30 to dive deeper with partner or friend. Lessons will be tailored to your needs. Partner poses can be explored. Good for 6 months from Date of Purchase.
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. If you would like to donate so that someone who cannot afford classes can participate, we graciously thank you for your generosity.
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Have a hard time committing or your schedule only allows occasional classes? Come when you can, it's always good to see you in class.
Save $25 by purchasing a multi-class package. Package can only be shared with spouse/family member living at the same address.
Private lessons are a great way to be introduced to yoga or to work on specific problems or goals. This rate is for individuals only. Group rates can be negotiated based on number of participants.
Boost productivity, team morale, efficiency and decrease chronic tension by inviting one of our teachers over to your office. We will show you easy moves to do at or next to your work space to reduce pain and increase work enjoyment.
Please be patient as we schedule these two-three hour workshops with a variety of experienced teachers. Possible continuing Education Credits awarded as needed for RYTs and other professionals. Contact us to get on a waiting list for any of these classes and workshops.
Learn how to improve pelvic floor health strenthen your connection to community and stand in the power of your 1st Chakra.
Strengthen, loosen, increase mobility and stability of the hips in this powerful 2nd Chakra of abundance and wealth.
Now being called the second brain of the body, we now know that the bulk of the immune system is in the gut. Explore being in this often neglected but vitally important area of the body.
In today's world, it seems we all are carrying heavy loads on our upper backs. From prolonged periods at the computer, texting and doing to much, how do we work on the heart space of the 4th Chakra? Learn how here.
Too many live with chronic neck discomfort and pain. Blending hatha yoga to learn to strengthen your will power.
Learn how to increase concentration, focus, mental health and clarity by tapping into the power of the 6th Chakra. This class will have more meditation than the average classes.
What does it mean to be awake and conscious in this world? Explore through discussion, movement and meditation how to fully inhabit what it means to be alive and kind in this world.
Workshops will continue to evolve as our business grows. Is there something you're interested in but can't find a class? We know all sorts of incredibly intelligent professionals, some with highly intuitive gifts. Ask and ya shall recieve my friends.
A 3-day workshop to introduce you to Astrology or to enhance your current understanding. Ever wonder how the planets, sun and moon affect your personality and daily life? Learn the basics of this ancient art with my well-known and beloved friend Deb. Minimum 12 students interested to bring her to Wisconsin. Email email@example.com to get on our waiting list. Readings may be booked for the week prior or after the workshop date. For more information or to schedule your reading now, please visit her website.
Learn how function medicine and movement is evolving and enhancing our lives. Get motivated to live a more healthy and productive life.
Explore what might be holding you back from losing that 10-20-50 pounds you're carrying. Information on inflammation, emotions, methods of cooking and more. P.S. We are definitely going to talk about poop, because it's really important.
Learn how to set realistic and attainable goals. If you've attempted things in the past only to peter out before the finish line, we've got some tips to get you inspired and motivated to be more successful in whatever you put your mind to!
My husband scolds me, "No more rocks in the house!" and I just laugh and laugh. Come learn about rocks and crystals to enhance your knowledge of the power of the Earth.
This series is a way to dive deep down the Rabbit Hole with me as we explore the energy inside and around your body. Enjoy exploration through discussion, yoga, guided meditation and more to enhance your natural magnetic resonance. Skeptics welcome, Seekers preferred.
How do we influence the world around us by our thoughts, beliefs and actions? Are there energies in the world influencing us? Is Karma real and if so, what do we do as imperfect beings in today's world.
1. be present, 2. Soften what is tight, 3. breathe.